Welcome to my kitchen
About Us
I’m Amanda, and I’ve come to believe that food doesn’t need to be fancy to be meaningful. I learned to cook standing beside my grandmother, stirring simple soups and pulling warm bread from the oven. We didn’t have expensive ingredients, just time, care, and the kind of meals that brought people together.
Our Story
As life got busier, I lost my rhythm. Between raising kids and working full-time, cooking became something I did just to survive the day. But in my late twenties, something shifted. I found myself back in the kitchen—not because I had to, but because I needed to.
Cooking grounded me. It reminded me of who I was. That’s how HealthyMealRecipe started. It wasn’t a business idea; it was a quiet space to organize what worked. Now, I specialize in healthy, versatile recipes that just make sense for most families.
Our Mission
Our mission is simple: to make healthy cooking accessible and globally inspired for home cooks like you. We believe that nutritious food should be full of flavor and that anyone can cook a great meal with the right guidance.
Whether you’re a beginner or experienced, our step-by-step guides make cooking simple and clear. We respect traditional recipes and preserve their authentic flavors while often giving them a healthy twist to fit today’s lifestyles.
Meet Amanda’s Team
Anjalina
A 28-year-old from the UK who believes the kitchen is a place to laugh and make a mess. For me, cooking is more about creating joy than chasing perfection.
anna
30 years old and based in the US. Food is my way of connecting with people. I believe real cooking is about learning, experimenting, and finding joy in the process.
asmaa
29 years old. My happiest moments are from standing beside my mom in the kitchen. I share food that’s simple, comforting, and full of heart because the best dishes are made with love.
lina
33, living in the US. My love for cooking started with my grandmother but grew through online discovery. I blend tradition with new ideas to make food that feels like home.
loura
40 years old. My journey is a mix of curiosity and trial and error. I believe food doesn't have to be complicated to be memorable—real food for real life.
Ella
32 years old. My love for cooking grew from simple curiosity to culinary school. I love blending technique with the warmth of real-life kitchen moments to create comforting meals.
Our Approach to Recipes
At Healthy Meal Recipe, we feature both original creations and well-researched translations of traditional recipes from abroad. When we discover an amazing dish from another culture, we approach it with respect and curiosity. We start by understanding the recipe in its original context—sometimes translating from languages like Arabic, French, or Hindi—and then adapt it thoughtfully for a U.S. kitchen. We adjust measurements from grams to cups, find substitutes for hard-to-find ingredients, and simplify techniques when needed. Because we focus on healthy eating, we often lighten up recipes (for example, using whole grains or reducing sugar) without sacrificing the flavors that made us love the dish in the first place.
Translating and adapting recipes can be challenging, but it’s a labor of love for us. Our team navigates cultural nuances by balancing authenticity with practicality. We preserve each recipe’s essence and cultural spirit while making sure the dish is feasible with ingredients and equipment you have at home. It’s not just about swapping words or measurements—it’s about bringing the heart of a recipe into your kitchen in a way that feels natural and accessible.
Quality & Clarity: No recipe goes up on our site without being thoroughly tested. If it doesn’t come out consistently great in our kitchen, we won’t publish it. We prioritize clear instructions, writing each recipe with the mindset of walking a friend through it. Our hope is that you feel confident cooking with our recipes, knowing we’ve already done the trial-and-error for you.
Join Our Table
At Healthy Meal Recipe, we’re more than just a website – we’re a community of people who love good food and healthy living. We are so grateful for each reader who visits our kitchen corner of the internet. Your support and feedback mean the world to us. We encourage you to leave comments on recipes, share your own twists, and connect with us on social media. When you try our recipes and let us know how it went, it not only helps others but also brings us joy and inspiration to keep creating.
From the bottom of my heart (and on behalf of my whole team), thank you for being here and trusting us with your kitchen adventures. We hope our recipes inspire you to cook something new and nourishing today. Healthy cooking is a journey best shared – so let’s continue to learn, explore, and savor global flavors together. Welcome to the Healthy Meal Recipe family – we’re excited to have you at our table!