Air Fryer Chicken Breast
This Air Fryer Chicken Breast recipe delivers crispy, golden outside and juicy, tender inside—all with less oil and mess. It’s quick, delicious, and perfect for busy weeknights or healthy comfort food cravings.
Equipment
- Air Fryer
- Mixing Bowls
- Tongs
Ingredients
Main Ingredients
- 2 boneless skinless chicken breasts sliced in half lengthwise
- all-purpose flour for coating
- salt and black pepper to taste
- lemon zest adds brightness
- 2 eggs beaten
- panko breadcrumbs for crispy coating
- olive oil cooking spray for air fryer basket and coating
Instructions
- Set up a dredging station with three bowls: one with flour, salt, pepper, and lemon zest; one with beaten eggs; and one with panko breadcrumbs.
- Slice chicken breasts in half lengthwise to make thin filets. Pat them dry.
- Coat each piece of chicken in flour mixture, dip in eggs, then press into panko breadcrumbs until fully coated.
- Lightly spray air fryer basket with olive oil spray. Arrange chicken pieces without overlapping.
- Air fry at 375°F for 6 minutes. Flip, spray again, and cook another 6–8 minutes until golden and crisp.
- Check internal temperature (should reach 165°F). Let rest for 5–10 minutes before slicing.
- Serve warm with your choice of sides like salad, mashed potatoes, or roasted veggies.
Notes
Don’t overcrowd the basket and be sure to spray both sides with oil for a crispy crust. Resting after cooking keeps juices locked in.
Nutrition
Calories: 320kcalCarbohydrates: 12gProtein: 35gFat: 14gSaturated Fat: 2.5gCholesterol: 145mgSodium: 420mgPotassium: 550mgFiber: 1gSugar: 1gVitamin A: 90IUVitamin C: 2mgCalcium: 25mgIron: 1.2mg
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