Air Fryer Parmesan Crusted Chicken
This crispy, golden Air Fryer Parmesan Crusted Chicken is easy to make, incredibly flavorful, and ready in under 30 minutes. A healthier twist on a comfort classic!
Equipment
- Air Fryer
- Mixing Bowls
- Tongs
- Meat Thermometer
Ingredients
Chicken & Seasoning
- 2 boneless, skinless chicken breasts
- 2 cloves garlic minced
- 1/2 tsp salt
- 1/2 tsp black pepper
- 1 tsp Italian seasoning
- 1 tsp olive oil
Crispy Coating
- 1/2 cup grated Parmesan cheese freshly grated preferred
- 1/2 cup panko breadcrumbs
- olive oil spray for air fryer
Instructions
- Pat chicken breasts dry with paper towels to help the coating stick.
- In a bowl, combine minced garlic, salt, pepper, Italian seasoning, and olive oil. Rub mixture evenly over the chicken.
- In another bowl, mix grated Parmesan and panko breadcrumbs.
- Press each chicken breast into the coating mixture until evenly covered.
- Preheat air fryer to 375°F (190°C) for 3 minutes.
- Place chicken in a single layer in the basket. Spray lightly with olive oil. Cook for 12–15 minutes, flipping halfway, until golden and cooked through (165°F/74°C internal temp).
- Let rest for 1–2 minutes before serving. Enjoy!
Notes
Use similar-sized chicken breasts for even cooking. Double coat for extra crisp. Try serving over pasta, in sandwiches, or with salad. Letting the chicken rest ensures juicy results every time!
Nutrition
Calories: 340kcalCarbohydrates: 10gProtein: 42gFat: 15gSaturated Fat: 5gCholesterol: 115mgSodium: 520mgPotassium: 620mgFiber: 1gSugar: 1gVitamin A: 150IUVitamin C: 2mgCalcium: 180mgIron: 1.4mg
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