Baked Garlic Parmesan Chicken Tenders
These baked garlic Parmesan chicken tenders made with boneless skinless chicken breasts are quick, comforting, and full of crispy, cheesy flavor. Perfect for busy nights, meal prep, or family dinners everyone will love!
Equipment
- Oven
- Baking Sheet
- Wire Rack
- Shallow Dish
- Small Saucepan
Ingredients
Main Ingredients
- 1 lb boneless skinless chicken breasts sliced into tenders
- 0.5 cup unsalted butter
- 1 clove garlic smashed
- 0.5 tsp kosher salt
- 0.5 tsp black pepper
- 2 cups panko breadcrumbs
- 1.25 cups grated Parmesan cheese
- cooking spray or olive oil for the baking rack
- fresh parsley chopped, optional for garnish
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil and place a wire rack on top. Lightly spray with cooking spray.
- Melt butter in a small saucepan over medium-low heat. Add the smashed garlic clove and let it infuse for 30 seconds. Remove garlic before it browns. Set aside.
- In a shallow dish, mix together panko breadcrumbs and grated Parmesan cheese until well combined.
- Season chicken tenders with salt and pepper. Dip each into the garlic butter, let excess drip off, then coat in panko-Parmesan mixture, pressing to adhere.
- Place coated tenders on the prepared rack in a single layer, spaced apart for even baking.
- Bake for 12–15 minutes or until golden and internal temperature reaches 165°F. Broil for 1–2 minutes for extra crispiness if desired.
- Let rest for 2 minutes before serving. Garnish with fresh parsley and enjoy!
Notes
Pat chicken dry before coating. Use freshly grated Parmesan for best flavor. To spice it up, mix cayenne or smoked paprika into the panko mixture.
Nutrition
Calories: 425kcalCarbohydrates: 16gProtein: 38gFat: 24gSaturated Fat: 11gCholesterol: 110mgSodium: 640mgPotassium: 500mgFiber: 1gSugar: 1gVitamin A: 480IUCalcium: 250mgIron: 1.5mg
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