Healthy Chicken Breast Casserole
This healthy chicken breast casserole is creamy, comforting, and easy to make — perfect for weeknight dinners or meal prep. It’s loaded with lean protein, veggies, and a light yogurt-based sauce that brings cozy vibes without the heaviness.
Equipment
- Skillet
- Mixing Bowl
- Casserole Dish
Ingredients
Main Ingredients
- 2 boneless skinless chicken breasts
- 1 tbsp olive oil
- 1 small onion diced
- 2 cloves garlic minced
- 1 cup cooked brown rice
- 1 cup low-fat Greek yogurt
- 0.5 cup reduced-fat mozzarella cheese shredded
- 1 cup broccoli florets lightly steamed or raw
- 0.5 tsp smoked paprika
- 0.25 tsp dried thyme
- Salt and pepper to taste
- Fresh parsley chopped, for garnish
Instructions
- Preheat the oven to 375°F (190°C). Grease a 9×13-inch casserole dish with olive oil or cooking spray.
- In a skillet, heat olive oil over medium heat. Cook chicken breasts for 4–5 minutes per side until golden. Remove and let rest.
- In the same pan, sauté diced onion and garlic for 2 minutes until fragrant.
- In a mixing bowl, stir together Greek yogurt, smoked paprika, thyme, salt, and pepper. Add a splash of broth if mixture is too thick.
- Slice chicken into bite-sized pieces. Add to the bowl along with cooked rice, broccoli, and sautéed onions. Mix to coat.
- Transfer the mixture to the casserole dish. Top with shredded mozzarella. Cover with foil and bake for 20 minutes.
- Remove foil and bake for 10 more minutes, until cheese is golden and bubbly.
- Let rest for 5 minutes before serving. Garnish with fresh parsley.
Notes
Customize by swapping in different veggies like spinach, peas, or bell peppers. To keep it dairy-free, use plant-based yogurt and cheese. Letting it rest after baking helps set the texture.
Nutrition
Calories: 350kcalCarbohydrates: 22gProtein: 35gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 420mgPotassium: 680mgFiber: 3gSugar: 4gVitamin A: 850IUVitamin C: 18mgCalcium: 160mgIron: 2.4mg
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