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healthy Instant Pot Chicken Wild Rice Soup

Healthy Instant Pot Chicken Wild Rice Soup

This Healthy Instant Pot Chicken Wild Rice Soup is creamy, nourishing, and soul-warming — tender chicken, nutty wild rice, and a cozy broth come together for a wholesome meal ready in under an hour. Comfort food made simple, nutritious, and full of heart.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Course Main Course, Soup
Cuisine American, Midwestern
Servings 6 bowls
Calories 310 kcal

Equipment

  • Instant Pot
  • Mixing spoon
  • Knife and Cutting Board
  • Measuring Cups

Ingredients
  

  • 1 lb boneless, skinless chicken breasts lean protein that stays juicy under pressure
  • 1 cup wild rice blend hearty, nutty texture that holds up beautifully
  • 1 tbsp olive oil heart-healthy fat for a golden sauté base
  • 1 medium onion chopped — adds sweetness and depth to the broth
  • 3 carrots sliced — a touch of color and natural sweetness
  • 2 celery stalks diced — classic aromatic base for flavor
  • 3 cloves garlic minced — adds warmth and depth
  • 1 tsp dried thyme earthy aroma that complements the chicken
  • 1 tsp dried parsley subtle herbal brightness
  • 0.5 tsp smoked paprika gentle smoky warmth
  • 4 cups low-sodium chicken broth rich base for savory flavors
  • 1 cup milk or unsweetened almond milk for creaminess without heaviness
  • 0.5 cup Greek yogurt adds protein and tangy creaminess
  • salt and pepper to taste
  • fresh parsley or thyme for garnish

Instructions
 

  • Turn Instant Pot to Sauté mode and heat olive oil. Add onion, carrots, and celery; cook for about 3 minutes until softened and fragrant.
  • Add minced garlic, thyme, parsley, and smoked paprika. Stir for 30 seconds to bloom the spices.
  • Place chicken breasts on top of the veggies, then add the wild rice. Stir gently to distribute evenly.
  • Pour in chicken broth, season with salt and pepper, and secure the lid. Set valve to Sealing and cook on High Pressure for 30 minutes.
  • Allow a natural pressure release for 10 minutes, then vent any remaining steam carefully.
  • Remove chicken and shred with two forks. Return it to the pot.
  • Stir in milk and Greek yogurt. Switch to Sauté mode and cook for 3–4 minutes until creamy and well combined.
  • Taste and adjust seasoning. Garnish with fresh parsley or thyme and serve hot.

Notes

Let the Instant Pot release pressure naturally for 10 minutes to keep the chicken tender. Always add milk and yogurt after cooking to prevent curdling. For a dairy-free version, use almond milk and coconut yogurt.

Nutrition

Calories: 310kcalCarbohydrates: 28gProtein: 32gFat: 8gSaturated Fat: 2gCholesterol: 75mgSodium: 640mgPotassium: 680mgFiber: 3gSugar: 4gVitamin A: 4200IUVitamin C: 10mgCalcium: 120mgIron: 2.5mg
Keyword Chicken Wild Rice Soup, comfort food, Healthy, instant pot
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