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boneless skinless chicken breast dinner

One Pot Lemon Herb Chicken and Rice

This One Pot Lemon Herb Chicken and Rice is a zesty, wholesome dinner made with boneless skinless chicken breasts, fresh lemon juice, herbs, and fluffy rice — perfect for cozy weeknights or fresh, reheatable lunches.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Course Main Course
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 410 kcal

Equipment

  • Large Skillet or Dutch Oven

Ingredients
  

Main Ingredients

  • 4 boneless skinless chicken breasts
  • 1 cup long-grain rice (like basmati)
  • 2 tbsp olive oil
  • 1 medium sweet onion diced
  • 4 cloves garlic minced
  • 0.25 cup fresh lemon juice
  • 2 cups low-sodium chicken broth
  • 2 tsp mixed herbs such as thyme and parsley
  • salt and black pepper to taste

Optional Toppings

  • lemon zest for garnish
  • fresh parsley chopped, for garnish
  • Greek yogurt on the side (optional)

Instructions
 

  • Prep your ingredients by dicing onion, mincing garlic, and squeezing lemon juice. Set aside.
  • Heat olive oil in a large skillet or Dutch oven over medium heat. Season chicken with salt and pepper, then sear for 5–7 minutes per side until golden brown. Remove and set aside.
  • In the same pan, add onion and garlic. Sauté for 3–4 minutes until soft and fragrant.
  • Pour in lemon juice, scraping up browned bits from the bottom.
  • Add rice, mixed herbs, and chicken broth. Stir well and bring to a simmer.
  • Place the chicken breasts back into the pot. Cover with a lid and simmer on low for 20–25 minutes until rice is fluffy and chicken is cooked through.
  • Fluff rice with a fork and finish with extra lemon juice, parsley, or zest if desired. Serve warm.

Notes

This dish can be made with chicken thighs, and you can mix in veggies like chopped spinach or bell peppers during the last 10 minutes of simmering. For extra creaminess, serve with a spoonful of Greek yogurt.

Nutrition

Calories: 410kcalCarbohydrates: 28gProtein: 35gFat: 18gSaturated Fat: 3gCholesterol: 95mgSodium: 390mgPotassium: 720mgFiber: 2gSugar: 2gVitamin A: 120IUVitamin C: 10mgCalcium: 40mgIron: 2.2mg
Keyword Boneless Skinless Chicken Breast, Chicken and Rice, Lemon Herb, one pot
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