Oven Baked Chicken Thighs
These oven baked chicken thighs are crispy on the outside, juicy on the inside, and packed with comforting flavor. Made with simple spices and pantry staples, it’s a no-fail, weeknight favorite you’ll come back to again and again.
Equipment
- Rimmed Baking Sheet
- Mixing Bowl
- Aluminum Foil
- Meat Thermometer
- Oven
Ingredients
Seasoning Mix
- 2 tbsp olive oil
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp ground paprika
- 1 tsp Italian seasoning
- 1 tsp dried parsley
- 2 tsp salt
- 1/2 tsp black pepper
Chicken
- 2 lb chicken thighs bone-in, skin-on; 6–8 pieces, patted dry
- 1 tbsp butter diced, optional
Instructions
- Preheat oven to 400°F (200°C). Line a baking sheet with foil and place it in the oven while preheating.
- In a bowl, mix olive oil, garlic powder, onion powder, paprika, Italian seasoning, parsley, salt, and pepper to form a paste.
- Add chicken thighs to the bowl and toss to coat evenly. Rub the seasoning into each piece thoroughly.
- Remove the hot pan from the oven and place chicken skin-side up. You should hear a sizzle.
- Dot the tops with small bits of butter, if using.
- Bake for 20 minutes. Baste with pan juices. Return to oven for 10 more minutes, baste again, and bake until chicken reaches 165°F internally.
- For extra crispness, broil for 1–2 minutes at the end (optional).
- Let chicken rest for 5 minutes before serving.
Notes
Use a thermometer to ensure doneness. Pat chicken dry for crispy skin. Broil briefly at the end if you love extra crunch! Perfect for weeknight meals, keto plans, or meal prep.
Nutrition
Calories: 380kcalCarbohydrates: 3gProtein: 28gFat: 28gSaturated Fat: 7gCholesterol: 150mgSodium: 750mgPotassium: 300mgVitamin A: 160IUVitamin C: 1mgCalcium: 20mgIron: 1.4mg
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